All Episodes
Episodes
223. How to Help Your Sensitive Child Build Resilience
If you have a highly sensitive child prone to meltdowns, most parents feel exhausted, worried and even hopeless.
You love your child deeply, and to avoid the daily emotional rollercoaster from sucking the joy out of...
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222. Summer Sensory Overload (And How to End It)
If your kid could just handle the regular every day stuff your summer would be much more enjoyable, right?
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Maybe it's the splashing sounds at the pool that suddenly overwhelm your child's senses.
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Or the booming...
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221. My 8 Month Parenting Regret
You use intuition all the time without realizing it.
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Like when deciding if that plate of food looks appetizing.
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Or knowing the coffee you're about to drink will be very hot.
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But I see so many parents struggle to...
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220. How To Stop Comparing Yourself To Other Parents
Last week, I attended a coaching event with my mastermind group and it became clear to me why many parents struggle with raising sensitive kids.
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One business owner (also a mom) at the event was questioning if she...
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219. How To Handle A Sensitive Child That Isn’t Resilient
Your sensitive child freezes in frustration, don't they?
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Schoolwork, chores, friendships - the second things get tough, they quit.
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As their parent, witnessing their lack of resilience breaks your heart.
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You know...
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218. Proactive vs Reactive Self-Care
Ever felt overwhelmed trying to control your emotions?
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I know the feeling.
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I've found a solution that made a huge difference: transformational mindset shifting.
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It's not just about reducing surface feelings of...
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217. Beat Overwhelm for Busy Parents and Professionals
Wondering how to improve emotional intelligence and resilience without getting overwhelmed?
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Well, last week I found myself caught in a whirlwind of turbulence.Â
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A personal crisis loomed on one hand and an...
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216. Rewriting Our Family’s Story: Savannah & Alan
If it feels like your HSC is down in the dumps more than the average kid,
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You’ll want to hear this.
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You are not alone.
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Our client Savannah knows exactly how that feels, and that feeling was HARD to work...
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215. 3 Barriers To Parenting Sensitive Kids Consistently
You try so hard to be a great parent, don't you?
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You read all the books, listen to the podcasts, join Facebook groups...
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You soak up every tip and trick to help your sensitive child stop melting down.
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And...
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214. How To Have Faith A Sensitive Child Will Stop Their Meltdowns
You walk on eggshells, don't you?
Holding your breath until your sensitive child gets home from school...
Bracing for the emotional tsunami that'll come crashing through the door at 3pm.
You ask an innocent question...
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213. What Your sensitive Child Learns On Screens
Today on our podcast we discuss the lessons our kids learn about body image.
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Screen time requires consistent conversations with our sensitive kids.
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I share my experience on today’s show.
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Watch here.
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If...
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212. How to Help When Your Sensitive Child Is Anxious
1.4 million children in the US have an anxiety disorder today.Â
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Young adults are adding 'anxious' to their identity to overcompensate for lack of emotion regulation skills in childhood.Â
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Listen in on my Instagram...
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